Episode 1: Letting go on my terms
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Time Stamps
00:00 Start
00:21 The earliest memory of participating in sports
00:57 Transition into running
02:11 Starting to take running seriously
10:41 The competitive environment
11:48 Balancing friendship and competition
14:52 Choosing a college
21:48 The transition to college
23:50 The influence of parents and coaches
29:06 Growth and stress management in college
37:10 The transition moment
41:20 Processing the loss
43:23 Balancing life and opening new doors
45:23 The transition from running every day to running less
46:16 Exploring other ways to exercise
51:36 Reframing the mindset around running
57:05 The transition into adulthood
57:44 Seeking help and therapy
01:00:08 The importance of a neutral perspective